Virtual Therapy & In-Person Therapy located in Hamilton, ON
Welcome to Parts of You Psychotherapy
A place to heal trauma, deepen your connections, and rediscover wholeness, through every part of you.
Is your physical and emotional pain controlling your life?
I’m here to help.
Are you feeling easily triggered and disconnected from yourself and others? Perhaps you find it difficult to maintain healthy relationships or feel like your past traumas are keeping you stuck. You might feel ashamed of certain parts of you and the unhelpful patterns you can't seem to break.
If any of this rings true, you have come to the right place.
I welcome all parts of you.
My name is Sarah, and I’m so glad you have landed here.
Is your past trauma keeping you stuck and causing you to struggle with anxiety, low mood, and relationship issues?
As your therapist, I will help you develop self-compassion, strengthen your relationships, heal your core wounds, and get unstuck from your unhelpful patterns so you can live a more peaceful, connected, and meaningful life.
Healing is possible.
Overcome your challenges with the right kind of support and tools
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Do you suffer from chronic pain and illness that negatively impacts your quality of life, relationships, and sense of self? I’ll help you understand the brain science behind chronic pain and health anxiety that is keeping you stuck. I will help you build tools to regulate your nervous system, enhance your self-compassion, and build resilience so you can reclaim your life.
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Trauma creates disconnection, which can show up in our relationships with others and most importantly, ourselves. I will help you understand and heal your relational wounds to create deeper and more authentic connections.
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I personally understand how trauma can leave an imprint on our minds, bodies, and souls. I will create a safe and compassionate space where you can go beyond just talking about your trauma and release it using a brain-body-based therapy called Brainspotting. It’s time to get unstuck.
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Are anxiety, stress, and low mood holding you back from experiencing peace and living a fulfilling life? I will help you process your emotions, develop healthier coping mechanisms, regulate your nervous system, and rebuild a meaningful life that is aligned with your values.
A deeper dive into my services…
My goal as your therapist is to serve as a mirror for you to gain greater self-awareness and empower you to make sustainable changes in your life.
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I have an integrative approach that draws from modalities including:
Person-Centered Therapy
Internal Family Systems
Brainspotting
Attachment Theory
Acceptance and Commitment Therapy
Inner Child Healing
Polyvagal Theory
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I offer individual therapy to adults (19+) at this time.
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I offer virtual therapy to anyone living in Ontario and other select provinces in Canada.
I also offer in-person therapy in Hamilton, Ontario.
I offer sessions from Monday - Friday in the daytime and some evenings.
Why Choose Parts of You Psychotherapy?
Warm / Down-to-Earth / Non-Judgmental / Compassionate
I receive feedback from clients that my warmth and compassionate nature make them feel like they are safe to open up. I’m known for being a down-to-earth and nonjudgmental person who aims to make people feel seen, validated, and accepted for all their parts.
Integrative / Holistic / Evidence-Based /
Mind-Body Approach
I am passionate about looking at my clients from a holistic lens and educating them on the important role their nervous system plays in mental health and healing. I have an integrative style that is tailored to a client’s unique goals and needs. I pull from modalities including Internal Family Systems, Attachment Theory, and Brainspotting for trauma processing.
Getting to the Root Cause / Processing Trauma
Have you tried traditional talk therapies like CBT with little lasting success? I believe in diving deeper, integrating the body, and getting to the root cause of your suffering. Talking about trauma can be cathartic, but a brain-body-based trauma processing therapy like Brainspotting helps clients to actually release it from their bodies and get unstuck.
